Healing Journeys of Personal Transformation

Mindfulness, Compassion and Psychotherapy

Based on the Work of Cultivating Emotional Balance Trainings, this particular series of weekends deepen the experience of the role of mindfulness, compassion in the therapeutic context. We will meditate together, in the Shamatah Style, we will learn about the emotions, its expressions and their role in personal healing and spiritual growth. We will see how to embody and live with compassion. We will hold a space for personal process work within the group context. An interview is required to apply to this training.

February 11 & 12, 2017
March 18 & 19, 2017
April 1 & 2, 2017
May 20 & 21, 2017
June10 & 11, 2017

Location: De Ruimte
Tip: Parkeer in Amsterdam bij P + R, inclusief gratis OV bewijs. Kijk voor meer informatie op www.bereikbaar.amsterdam.nl

General Schedule:
From 10:00 to 13:00 and from 14:00 to 17:00
(including pauses)

900 Euros per all 5 weekends if you pay in one single payment.
930 Euros in two installments of 465 euros each.
(first payment at enrollment, the second before the third weekend)
960 Euros in three payments of 320 euros each.
(first payment at enrollment, second payment prior to the third weekend and the third payment prior to the fifth weekend).
Payments: with Credit Card, Bank Transfer or Paypal through the website.
Teacher: Enrique Arellano Farias natural healer and certified Body Psychotherapist in practice for the past 20 years, member of the EABP.He is a certified teacher of CEB.
He is married, father of two sons, lives and works in Barcelona, Spain.

Reserve your place now with:
Enrique: +34661249973
email: terapiaconenrique@gmail.com
Shinta Oosterval: +31638643739
email: shintaoosterwaal@gmail.com
Wouter Van de Ridder +3124155587
email: wouter@itsjusttherapy.com

Summary of classes:

First weekend:
Overview of the course
Introduction to Shamatah
Introduction to the Affective domains
Characteristics of Emotions
The Timeline of Emotions

Second weekend:
The Timeline of Emotions part 2
Shamatah practice part 2
Emotions part 1: Anger
Managemento of Anger.
Loving Kindness practice
The Brahmaviharas practice.

Third weekend:
Emotions part 3
More negative emotions understood
Sadness, Disgust, Fear, Surprise
Shamatah practice part 3
The Four aplications of mindfulness from the sacred texts-Satipattana

Fouth weekend:
Shamatah practice part 4
The enjoyable emotions
What is your emotional profile?

Fifth weekend:
Sharpen your practice
Review your lifestyle with the information received.
Creating Equanimity - with MartinBubbers model.

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